Pain that hurts us is the immediate discomfort we experience when something goes wrong, like a cut or a cold. It's the kind of pain that makes us want to stop and rest. This kind of pain is straightforward and doesn't require much thought.

On the other hand, pain that changes us is the kind of pain that forces us to grow and change. It's the kind of pain that teaches us something valuable. This type of pain is often more difficult to understand and deal with, but it's also the kind of pain that can lead to personal growth and transformation.

For example, imagine you're walking down the street and you trip and fall. The pain of the fall is immediate and uncomfortable. But if you learn from the experience, you can become a better walker and avoid the same mistake in the future. This kind of pain is painful, but it's also the kind of pain that can lead to personal growth and transformation.

In conclusion, both types of pain are important. Pain that hurts us is the immediate discomfort we experience when something goes wrong. Pain that changes us is the kind of pain that forces us to grow and change. Both types of pain are important, and they both have the potential to lead to personal growth and transformation.